For my coaching and masterclasses, no specific knowledge or experience is needed. In the introduction call, you will get the opportunity to share any prior experiences and specific interests so that we work on what is interesting for you. 

Individual coaching can be done in both English and Dutch, depending on the preferences of the coachee. For the masterclasses, we pick one language for all sessions of the masterclass, either Dutch or English. Please select a masterclass that is offered in your preferred language. 

Masterclasses exist of three in person sessions with a small group of up to 6 participants. The sessions can be in-company if there is a dedicated space available, or at an external location. In sum, we spend three times 3 hours together, cobining theory and practice. All my offers come with an individual introduction call in the beginning, and an individual breathwork plan at the end of a trajectory. After 10 hours of training you will have new and effective tools to manage your energy and attention in both private and professional settings. 

Yes! If there is any form of coaching that is for everyone, it is breathwork. For breathwork you don't need specific abilities, space (like yoga), tools